Source: [[Watch These 39 Minutes If You Want To Live To 200+]] *** With [[System Thinking]] you should always try to identify the power laws driving the system you're studying. The usual trap is to think of changes as improvements of the system, without having its power laws at mind. On the opposite, if you examine a potential change through the prism of power laws, you will get a clear understanding wether or not there is a huge leverage to exploit, therefore getting the best bang for your buck and larger impact on the whole system. According to [[Bryan Johnson]] power laws for health are: - Don't smoke - Exercise 6 hours a week - Keep a healthy BMI - Blueprint-like diet - No alcohol - Make sleep your priority What would be power laws for... - A company - A family - Personal development - Personal finance => [[Intrinsic Value]] => [[Whole vs Unit]]