On biggest leverages on your diet see Israetel 2019, p. 16. On the 4 pillars of healthy food composition see Israetel 2019, p. 45. *** We often seek to optimize many things in our diet: meal timing, macronutrients, supplementation and so on. But it turns out that the [[Principe 80-20]] is quite simple. We should: 1. keep our calorie balance (and weight) in check 2. watch our food composition and focus on high quality protein, fruits, vegetables; carbs from whole grains and balanced sources of fat And that's it! => [[System Thinking]] is the way to approach our diet, through the lenses of highest leverages => [[4_ARCHIVE/OLD_GARDEN/Power Laws]]