Source: [[Exercise Scientist’s Masterclass On Building Muscle]] *** A great source of motivation is your environment. You basically should surround yourself with sources of inspiration: - Your relationships - What social medias feed you with algorithms - What you read, watch and consume - Your direct work environment (desk, decoration and so on) If your environment is inspiring, you'll be constantly motivated. => [[Education 2x2]] : Can we create a motivational environment for education purpose?