MOC: [[Don't Die]] Source: https://www.youtube.com/shorts/qibg7yfVCT0 *** According to [[Jessie Inchauspé]], eating your food in the right order can reduce your glucose spike up to 75%, the correct order being: vegetables, then proteins, then carbs. - Could it be true? - Are her books worth reading? - What is the scientific evidence behind this statement? - What is the classical control theory someone mentioned in the comments as the mental model behind this? => [[My Personal bias against diets]] => [[High leverages for a healthy diet]]